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Fat loss is one of the major reasons that individuals take up exercise. However, traditional training methods have relied on “steady state” aerobic type exercise to no avail. Current research indicates that High Intensity Interval Training (HIIT) may be more advantageous in achieving health benefits. University of NSW Associate Professor Stephen Boutcher has highlighted the […]
There was a time when science & medicine failed to acknowledge the relationship between depression and pain. On a regular basis, clients report suffering from chronic pain. Occasionally people’s pain was accompanied by a diagnosis of depression but that would make up the minority of cases I’ve come across. That’s not to say that people aren’t suffering […]
Shoulder injuries and chronic shoulder pain are fast becoming one of the most prominent complaints in our clinic. It’s a natural progression to wonder what the possible causes might be. Shoulder injuries & pain can often seem to appear out of thin air with no known trigger. Through investigation &,
The NSW Government has launched a special campaign designed to increase awareness for lifestyle changes that can positively affect overall health and wellbeing. The campaign titled “make healthy normal” provides a hub of information & resources to help the community take better care of themselves.
