5 Tactics To Cure Insomnia
VIDEO: Transverse Abdominis Contraction
EXERCISE VIDEO: Transverse Abdominus Contraction. A key muscle in taking the pressure off the lower back.
3 Steps to Get Motivated To Exercise
Preventing Swollen Ankles After Flying
Travelling overseas brings with it much anticipation and excitement. For most of us Australians, the bliss of foreign adventures is only enjoyable after many uncomfortable hours in a tiny, claustrophobic aircraft. There are many common complaints during long distance travel and one of the primary,
How to lower blood sugar
Solving Chronic Headaches & Migraines With Exercise
Headaches and Migraines have become a prevalent cause for concern for many people. The need and desperation to find a cure has seen an abundance of advertising targeting reducing the severity or frequency of consistent headaches and migraines. In our clinic, we have seen a variety of different headache-related,
Walking Is Not Enough
During first appointments, it’s common for me to ask “Do you do any regular exercise?” The answers can vary greatly, but there’s rarely ever enough exercise on the schedule. One of the primary issues I have come across is that people are considering themselves “active” because they walk often. Don’t get me wrong…walking is fantastic.
Research: Higher Resting Heart Rate Predicts Disease
How My Fitbit Actually Improved My Fitness
- Older posts
- Newer posts