EAST HILLS • CAMPBELLTOWN • CARINGBAH
Move better.
Feel stronger.
Live well.
Personalised exercise physiology to support injury recovery, manage pain, improve strength and balance, and help you stay active as you age.
Whether you are recovering from an injury, living with an ongoing health condition or looking to feel steadier and stronger, our team will help you find a starting point that suits you.
Personalised supportA plan to help you reach your goals
Strength, balance & recoverySupport for everyday movement
All ages welcomeChildren, teenagers, adults and seniors
Three clinic locationsEast Hills, Campbelltown and Caringbah
How we help
Support for the life you want to lead
We combine clinical knowledge with a welcoming environment and practical steps towards your goals.
Injury rehabilitation
Rebuild strength, mobility and confidence after injury or surgery, with exercise adapted to your stage of recovery.
Pain management
A tailored approach to exercise for people living with pain, focused on movement, capacity and everyday goals.
Balance & falls prevention
Work on strength, steadiness and confidence with exercises that support safer everyday movement.
Exercise for seniors
Stay active and work towards maintaining independence with exercise suited to your abilities and interests.
Chronic condition support
Exercise programs adapted to your health needs, current capacity and goals for daily life.
NDIS & disability support
Fully NDIS registered. Personalised programs for children and adults, welcoming NDIA-managed, plan-managed and self-managed participants.
A place to feel comfortable
Whatever level you’re starting at, we will find the right plan for you
You do not need to be fit or confident to begin. Tell us what you would like help with, go through our assessment and we’ll find a plan that is right for you
1
Tell us what mattersShare your goals, preferred clinic and any support or access needs.
2
Meet the teamWe will confirm the right appointment, availability, fees and relevant funding arrangements before booking.
3
Build your next stepsDevelop a plan that reflects your starting point, interests and priorities.
Support for your everyday life
Move with more confidence
Your goals might be getting back to walking, feeling steadier on your feet, returning to activity after an injury or keeping up with family life.
We work with you on a personalised plan for strength, mobility and confidence, with exercises adjusted to your health needs and starting point.
More ways we can help
Support across different stages of life
Explore our water-based exercise, children’s programs and nutrition services.
Hydrotherapy
Guided exercise in the water, with individual and group options. Find out about current sessions and pool locations.
Paediatric exercise physiology
Exercise and activities adapted to children’s movement skills, confidence, interests and developmental needs.
Dietetics and nutrition
Individual nutrition support to help you work towards your health and personal goals.
Activate Titans
Move, play and join in
Our inclusive sports program gives children an opportunity to enjoy movement and activities together.
Explore the program and ask about current availability and upcoming sessions.
Our team
A team who take the time to know you
Meet some of the people behind Activate Clinic.
Hany
Accredited Exercise Physiologist & Clinic Director
Oliver
Accredited Exercise Physiologist
Darcy
Accredited Exercise Physiologist
Lana
Exercise Physiologist
Viviane
Accredited Practicing Dietitian
A client’s perspective
Deb’s journey with Activate
Watch Deb share her experience with Activate Clinic.
Find your clinic
Three welcoming locations.
Choose East Hills, Campbelltown or Caringbah. We will confirm service availability at your preferred location.
Ready to take the next step?
We’re looking forward to helping you improve your health
We would love to help
Enquire about getting started
Tell us what you are looking for and your preferred clinic. Our team will help arrange the next steps.
Life at Activate
Follow us on Instagram
Meet the team and see what is happening around our clinics.
