ACTIVATE CLINIC · SUTHERLAND SHIRE
Exercise physiology
in Caringbah.
Move better. Build strength. Feel more confident.
Our Accredited Exercise Physiologists provide personalised exercise programs to support injury recovery, pain management, balance and everyday independence.
Whether you are returning to exercise, managing a health condition or staying active as you age, we will help you find a starting point that suits you.
8A/47–51 Parraweena Road, Caringbah · Parking & directions ↓
Personalised exercise
Programs shaped around your goals
Accredited practitioners
Clinical exercise physiology support
Local Caringbah clinic
Off-street parking at the front door
HOW WE HELP
Exercise that supports your everyday life
Start at your current level, with guidance to help you build confidence and progress.
Injury rehabilitation
Build strength and movement capacity as you work towards returning to daily activities after an injury.
Pain management
A tailored approach to exercise that considers your symptoms, confidence and goals.
Balance & falls prevention
Work on balance, strength and mobility to support steadier movement in everyday life.
Seniors exercise
Stay active with exercises adapted to your ability, from getting out of a chair to walking and climbing stairs.
Chronic health conditions
Exercise support for people managing conditions such as diabetes, with a program that considers your health needs.
Disability exercise programs
Individualised exercise to support strength, capacity, confidence and participation.
YOUR FIRST VISIT
A clear starting point
Your initial assessment helps us understand what matters to you and how exercise can fit into your life.
- Tell us about yourself. We discuss your health history, goals and any concerns about exercise.
- Assess your movement. We select assessments suited to your needs, such as strength, balance or mobility.
- Plan your next steps. We explain your recommended exercise approach and ongoing support options.
New to exercise? You are welcome here.
You do not need to be fit or confident in a gym to get started. We will work with your current ability and explain each step.
For your first visit, arrive 10 minutes early and complete the intake form sent with your booking information. Bring any relevant referrals.
VISIT OUR CARINGBAH CLINIC
Parking & entrance directions
Find us at 8A/47–51 Parraweena Road, Caringbah.
Activate Clinic Caringbah
Address:
8A/47–51 Parraweena Road
Caringbah NSW 2229
Parking: A small off-street car park is located at the front door.
Entrance: Access is via the ramp. Use the photos below to help find the entrance.
If you have access requirements, contact our team before your visit so we can discuss your needs.
QUESTIONS BEFORE BOOKING
Caringbah clinic FAQs
A few practical details to help you get started.
Do I need a referral?
You can book a private appointment directly. If you plan to use Medicare or another funding arrangement, send us the relevant referral or plan details so we can confirm eligibility and fees.
Can I use NDIS funding?
We welcome NDIA-managed, plan-managed and self-managed participants for eligible exercise physiology supports. We will confirm funding and billing arrangements before starting.
Where do I select Caringbah?
Choose the Caringbah / Sutherland Shire location in the online booking system. If you cannot find a suitable appointment, use the enquiry form below.
Can I ask a question before booking?
Yes. Tell us what you would like support with and mention Caringbah in the enquiry form below. Our team will help you with the next steps.
Take the next step in Caringbah
Find an appointment and start with a plan shaped around you.
Online booking opens in a new tab. Select Caringbah / Sutherland Shire.
WE ARE HERE TO HELP
Enquire about Caringbah appointments
Choose Caringbah as your preferred clinic and tell us what you would like help with. Our team will contact you to arrange the next steps.