VIDEO: Transverse Abdominis Contraction
EXERCISE VIDEO: Transverse Abdominus Contraction. A key muscle in taking the pressure off the lower back.
3 Steps to Get Motivated To Exercise
At the end of the day, when the dust settles, this is likely the most important subject... ...ever. Everyone always talks about motivation, and we can usually get a sense for whether someone is motivated to exercise in a split second. Today we aren't talking about others, we're talking about YOU. In order to get [...]
Preventing Swollen Ankles After Flying
Travelling overseas brings with it much anticipation and excitement. For most of us Australians, the bliss of foreign adventures is only enjoyable after many uncomfortable hours in a tiny, claustrophobic aircraft. There are many common complaints during long distance travel and one of the primary,
How to lower blood sugar
In this video: What causes high blood sugar & How you can lower blood sugar naturally.
Solving Chronic Headaches & Migraines With Exercise
Headaches and Migraines have become a prevalent cause for concern for many people. The need and desperation to find a cure has seen an abundance of advertising targeting reducing the severity or frequency of consistent headaches and migraines. In our clinic, we have seen a variety of different headache-related,
Walking Is Not Enough
During first appointments, it’s common for me to ask “Do you do any regular exercise?” The answers can vary greatly, but there’s rarely ever enough exercise on the schedule. One of the primary issues I have come across is that people are considering themselves “active” because they walk often. Don’t get me wrong…walking is fantastic.
Research: Higher Resting Heart Rate Predicts Disease
Many people believe that the main aim of regular exercise or physical activity is weight loss. As a result, many individuals try to cut corners to lose weight without partaking in regular physical activity. Clinical evidence has suggested (for many years) that lower resting heart rates result of regular physical activity and exercise. However, scientific [...]
How My Fitbit Actually Improved My Fitness
I am obsessed with finding objective measures for tracking and monitoring health focused programs. Basically, I don't want to invest any time or effort unless I have a way to ensure (or measure) that the time & effort is leading me towards my goals. I was first drawn to an activity tracker when I saw [...]
Understanding High Intensity Interval Training (HIIT)
Fat loss is one of the major reasons that individuals take up exercise. However, traditional training methods have relied on “steady state” aerobic type exercise to no avail. Current research indicates that High Intensity Interval Training (HIIT) may be more advantageous in achieving health benefits. University of NSW Associate Professor Stephen Boutcher has highlighted the […]
Exercise and Type 2 Diabetes
We have developed a step by step ultimate guide to reverse diabetes Click here to view the guide or keep reading... Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million Australians. Participation in regular exercise is vital to continue to prompt and train the muscles [...]