EXERCISE PHYSIOLOGY
Get exercise prescribed to specifically target your goals, pain or medical condition
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We use exercise as a form of medicine
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We’ll assess your current capacity & create an action plan
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Improve muscle function to make daily life easier
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Programs to suit anyone from very young to very old and all inbetween
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Manage and prevent chronic health issues
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We accept Medicare, Private Health, NDIS, Workers Comp/CTP
When to see Activate Clinic Exercise Physiology?
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If you have been referred for Exercise Physiology
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If you have a family history of chronic diease (heart, osteoarthritis, diabetes etc)
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If you need to lose weight
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If your body has been getting weaker
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If you have ongoing muscular pain that is not getting better
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If you’re struggling to get into a regular exercise routine
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If you have a disability or medical condition affecting your muscles and/or joints
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If you want advice on how to prevent pain and injury
Get started with a comprehensive initial assessment
Your initial assessment will cover your history, goals, current capacity and develop an action plan towards improving your health
...or use the booking form below
How it Works
STEP 1: IDENTIFYING THE TRUE CAUSE OF PAIN & INJURY
Our experience has taught us that no two injuries are the same. Modern medicine relies on medical imaging for diagnosis, and although it has value, assessing your body thoroughly helps us identify the true causes of your pain or injury. We can then develop a treatment plan that specifically addresses your issues in order to provide a lasting resolution.
STEP 2: DEVELOP A TREATMENT PLAN
Once we know what is causing your pain, we work with you to develop a treatment plan. Your treatment plan will be specific to your problem and will identify milestones that will allow you to progress through treatment, so you can see your improvement happening. The treatment plan will give you an idea of how often you will need to see us, what you can do at home to speed up recovery.
STEP 3: EVALUATE & REFINE
As you run through the treatment, we will constantly evaluate and refine your treatment plan to ensure that it is working and that you are progressing through treatment. We’ll ensure that you are starting to notice improvements and adjust the plan if there is any delay or hiccups in your recovery.