Private Clinical Pilates
Personalised Instructions by an Exercise Physiologist
Clinical Reformer Pilates is a modified form of Pilates that is supervised by healthcare professionals, such as exercise physiologists. It utilises a specific piece of equipment called a reformer, which consists of a sliding carriage, springs, and attachments, to perform targeted exercises that focus on rehabilitation, injury prevention, addressing specific musculoskeletal conditions or movement dysfunctions and can be also aid in weight loss.
Who can benefit from Individual Clinical Reformer Pilates?
- Women’s health
- Improving Core strength
- Pre-natal & post-natal rehab
- Post-operative rehab
- Weight Loss
- Senior’s Health
- Modifications for disabilities
- Balance & Falls Risk
- Neurological Conditions
- Lower body joint pain
OUR LOCATION
Costs & Current Offers
$85 – 30 minutes
$120 – 45 mins
TUESDAY PILATES @ MIRANDA
- Free trial session (20 minutes) to see if it is suitable for you
- 20% off your first 2 sessions
Rebates available
- Medicare CDM Referrals
- Instant health fund rebates – HICAPS
- Fully NDIS registered
Free Yourself From Dieting
The Activate Plan is a new way of looking at your health as a whole in order to encourage your body to store less fat and use previously stored fat for energy.
True Disease Prevention
Our plan offers tremendous disease beating potential for the most common diseases such as heart disease, obesity, stroke, Polycystic Ovarian Syndrome (PCOS) & even cancer!
Willpower Not Required
Our plan aims to tweak your biochemistry to help you create willpower from your cells to your brain meaning that anyone can see amazing results independent of circumstances.
Diet
What you choose to put in your body is the most important factor in preparing your body to burn fat for energy rather than put it into storage for later use.
We have seen advertising ruin our idea of what normal, healthy eating looks like leading most of us towards the wrong food choices.
Many of the foods we were told is healthy actually increases your body’s fat storage making it harder to lose weight.
Exercise
Television will have you believe that you need to be involved in really intense “no pain, no gain” exercise in order to lose weight. For most of us, that’s not enjoyable or sustainable.
We believe in exercise, but not necessarily in intense exercise. By taking advantage of scientific principles, we can make drastic improvements without the need for pain and sweat till you drop.
360° Support
It’s very difficult to achieve anything great on your own. One of our primary roles is to provide you with complete support. That means whenever you have any questions, or need any help we’ll be right by your side.
Not only will we support you, but we’ll connect you with others who are on the same journey to help you learn, feel encouraged and even engage in some healthy competition. It’s all about doing whatever it takes to help you achieve the results.
Free trial available
Tip: select “free trial – clinical pilates” under the “pilates” section
Would you like to talk about your situation or learn more? Please feel free to call us on 1300 289 798 or send us an enquiry instead.
What’s the difference between clinical reformer pilates vs reformer pilates?
Clinical reformer Pilates:
• Clinical reformer Pilates is typically conducted in a clinical or rehabilitative setting, under the guidance of a trained healthcare professional such as an exercise physiologist. It is often used as a part of rehabilitation programs to address specific injuries, movement dysfunctions, or musculoskeletal conditions.
• Clinical reformer Pilates places a strong emphasis on rehabilitation, injury prevention, and targeted exercises tailored to individual needs. The exercises are often modified and customised to address specific limitations, imbalances, or goals of the individual. The focus is on restoring function, improving mobility, and promoting safe and effective movement patterns.
Reformer Pilates:
• Reformer Pilates, also known as traditional or studio Pilates, is typically conducted in a studio or fitness setting, often in group classes or individual sessions with a Pilates instructor. It is generally aimed at overall fitness, strength, flexibility, and body conditioning.
• Reformer Pilates focuses on promoting overall fitness and well-being. It aims to improve core strength, flexibility, balance, and body awareness. The exercises can be often more generalised and may not be specifically tailored to individual conditions or rehabilitation needs. The focus is on improving overall fitness and body conditioning.
Benefits of clinical reformer pilates:
• Low intensity form of exercise that provides a challenging workout with low impact on the body
• Rehabilitation and injury prevention
• Core strength and stability
• Improved flexibility and range of motion
• Enhanced body awareness and alignment
• Stress reduction and relaxation
• Increased muscle strength and tone
• Improved posture and body mechanics
• Enhanced balance and coordination
• Targeted muscle activation and isolation
• Promotes better breathing and circulation
• Helps in weight management and body sculpting
• Can be adapted for different fitness levels and conditions