Linking Pain & Depression
There was a time when science & medicine failed to acknowledge the relationship between depression and pain. On a regular basis, clients report suffering from chronic pain. Occasionally people’s pain was accompanied by a diagnosis of depression but that would make up the minority of cases I’ve come across. That’s not to say that people aren’t suffering […]
Handbags & Shoulder Injuries
The Handbag Trap
Shoulder injuries and chronic shoulder pain are fast becoming one of the most prominent complaints in our clinic. It’s a natural progression to wonder what the possible causes might be. Shoulder injuries & pain can often seem to appear out of thin air with no known trigger. Through investigation &,
Pain Behind The Knee – Possible Causes
Nutritional Ketosis and the Ketogenic Diet
NSW Government Launches “Make Healthy Normal Campaign”
The NSW Government has launched a special campaign designed to increase awareness for lifestyle changes that can positively affect overall health and wellbeing. The campaign titled “make healthy normal” provides a hub of information & resources to help the community take better care of themselves.
From Habits to Back Pain
Hyperextended Knee Recovery
The keys to a speedy and effective recovery following a hyperextended knee injury. Specific exercises to help you recover and prevent future injury.
Desk-ercise
Desk Exercises are a terrific way to manage lower back pain. Remember, as each person is unique you should seek exercises specific to your case. Lower back pain is one of the most prominent conditions affecting prolonged sitters. As I’ve discussed before lower back pain often results due to poor muscular endurance in the core and […]
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