Activate Clinic
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  • 1300 289 798
  • Home
  • Services
  • Locations
    • East Hills
    • Campbelltown
    • Caringbah
    • Hydrotherapy at Holsworthy
  • Pricing
  • Book Online
  • Contact
  • 1300 289 798

Visit Activate Clinic @ Caringbah

8A/47-51 Parraweena Road, Caringbah

1300 289 798

(02) 8076 3086

[email protected]

Click here to book online

Please feel free to call us on 1300 289 798 or send us an inquiry instead.

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🔥 1 MINUTE. MAX EFFORT. LET'S GO! 💪 Things got a 🔥 1 MINUTE. MAX EFFORT. LET'S GO! 💪

Things got a little competitive at Activate last week! 😂

Our latest weekly challenge had everyone jumping on the SkiErg to see how far they could go in just 60 seconds.

Plenty of encouragement, a few questionable noises and some seriously impressive efforts along the way! 💦👏

But there could only be one winner…

🏆 A huge congratulations to Nathan, who took out the top spot with an incredible 372 metres!

Well done to everyone who gave it a crack! 💙

Who's ready for the next challenge? 👀

#ActivateClinic #SkiErg #FitnessChallenge #ExercisePhysiology #GymChallenge
One of the most underrated exercises… and you prob One of the most underrated exercises… and you probably do it every day! 🪑💪

The Sit to Stand might look simple, but it's a fantastic exercise for building lower body strength, improving balance and making everyday movements easier.

Lana takes us through:
✅ How to perform it correctly
✅ Which muscles we're working
✅ Who can benefit from it
✅ How to progress to the more challenging Squat Tap

Plus, Darcy demonstrates one of its more important everyday applications… before deciding some things are better left off camera! 🚽😂

Remember, the best exercise is one that's right for YOU. Focus on control and confidence before progressing to a harder variation.

💙 Save this one for your next workout or share it with someone who could benefit!

#ActivateClinic  #StrengthTraining #FunctionalFitness #HealthyAgeing #SeniorFitness
A day in the life of Hany 🎬💙 When I looked at my A day in the life of Hany 🎬💙

When I looked at my schedule for the day, I thought… geez, that's a busy one! 😅

But then I thought, what a great day to show you what I actually get up to!

Between school drop-offs, exercise sessions, school visits, Titans, family time and plenty of laughs, there's never a dull moment.

And when your "work" involves hanging out with amazing people, helping them achieve their goals and having a laugh along the way, it's hard not to feel pretty lucky.

Sure, the days can be long and a little chaotic (and some clients clearly put up with more of my nonsense than others 😂), but I wouldn't have it any other way.

Every day is a great day! 💙

#ActivateClinic #DayInTheLife #ExercisePhysiology #BehindTheScenes #ExerciseIsMedicine
🏆 We have a winner! 🏉 After a fiercely contested 🏆 We have a winner! 🏉

After a fiercely contested NRL tipping season, it's time to crown our 2026 Activate NRL Tipping Champion! 👑

Congratulations to the "Tip Maestro" Joe, who takes home the title, the trophy and a $150 restaurant voucher (including a bonus $50 "fine" for the boss getting a zero week)! 💰👏

We caught up with our champion to find out the secret behind his success...

His winning strategy? "Pluck a duck!" 🦆😂

Something tells us Joe isn't giving away his real secrets just yet... he's already plotting back-to-back titles in 2027! 👀🏆

Well done, Joe! 💙

#ActivateClinic #NRL #NRLTipping #RugbyLeague #Community
One of my favourite “secret” stretches 👀🦵 Many pe One of my favourite “secret” stretches 👀🦵

Many people find the traditional quad stretch uncomfortable or difficult, so here is a variation I use all the time in the clinic.

It lets us work on quadricep flexibility without needing as much knee bend — which can make it a useful option for people suffering with knee pain, osteoarthritis or during some stages of rehab after knee surgery.

And as I explain in the video, rehab isn’t always just about getting stronger.

Strengthen + lengthen 💪

Here’s how we do it — with a little help from some familiar Activate faces 💙

Save this one for later, or send it to someone who is always complaining that their knees are hurting!

#ActivateClinic #Exercise #KneeRehab #KneePain #Stretching
Question of the Day 🎤💙 What’s one exercise you us Question of the Day 🎤💙

What’s one exercise you used to HATE… but now you actually love? 👀

Our staff and clients gave us some interesting answers 😂 We'll have to test how "loved" a few of these are next week 🤔

Your turn 👇
What exercise eventually won you over?

ActivateClinic ExercisePhysiology Exercise Fitness QuestionOfTheDay
Guess what’s back out the front 👀💙 Our memorable Guess what’s back out the front 👀💙

Our memorable front sign is back in action — with a fresh new look!

And this is only the beginning…we’ve got a few exciting sign ideas planned, so keep an eye out for what pops up over the coming months! 

#ActivateClinic #ExercisePhysiology #LocalBusiness #AlliedHealth #ExerciseIsMedicine
🎤 GET TO KNOW LANA Get to know our newest Activat 🎤 GET TO KNOW LANA

Get to know our newest Activate Clinic team member, Lana! 👋 

She’s also the creative mind behind this series, so of course we couldn’t let her escape the hot seat 😂

💙 What do you love most about your job?
👩‍💼 What would you be if you weren’t an EP?
🏖 Favourite thing to do on the weekend?
🏋️ Favourite exercise?
👀 And what’s your hidden talent?

Her alternative career choice might just be the most unexpected — and delicious — answer of the series…I think we'll have to be the judges 👀🥐😂

Watch and learn something new about Lana!

#ActivateClinic #ExercisePhysiology #MeetTheTeam #ExercisePhysiologist #AlliedHealth
🎤 GET TO KNOW DARCY Next up in our Get to Know th 🎤 GET TO KNOW DARCY

Next up in our Get to Know the Activate Team series — Darcy! 👋

We put Darcy in the hot seat with a few very important questions:

💙 What do you love most about your job?
🧠 What would you be if you weren’t an EP?
🏖 Favourite thing to do on the weekend?
🏋️ Favourite exercise?
👀 And what’s your hidden talent?

Based on his hidden talent I think we can finally go for a golf-themed Christmas party this year ⛳️😂

Watch and learn a little something new about Darcy!

#ActivateClinic #ExercisePhysiology #MeetTheTeam #ExercisePhysiologist #AlliedHealth
🎤 GET TO KNOW OLIVER You might think you already 🎤 GET TO KNOW OLIVER

You might think you already know Oliver as one of our Exercise Physiologists… but he might have the best hidden talent! 👀😂

We put Oliver in the hot seat:
💙 What do you love most about your job?
👷‍♂️ What would you be if you weren’t an EP?
🏖 Favourite thing to do on the weekend?
🏋‍♂️ Favourite exercise?
🎭 And most importantly… what’s your hidden talent?

We had to test Oliver's talent with a live demonstration 😂👏

We hope you learn something new about Oliver!

#ActivateClinic #ExercisePhysiology #MeetTheTeam #ExercisePhysiologist #AlliedHealth
🎤 GET TO KNOW HANY You might know Hany as our Cli 🎤 GET TO KNOW HANY

You might know Hany as our Clinic Director and Exercise Physiologist… but do you know his hidden talent? 👀

We put Hany in the hot seat with a few very important questions:
💙 What do you love most about your job?
👷‍♂️ What would you be if you weren’t an EP?
🏖 Favourite thing to do on the weekend
🏋‍♂️ Favourite exercise? 😂

We hope you learn something new about Hany! 

#ActivateClinic #ExercisePhysiology #MeetTheTeam #ExercisePhysiologist #AlliedHealth
What’s the best thing about being a dad? 💙 And wha What’s the best thing about being a dad? 💙
And what do you love most about yours?

We asked a few of our Activate clients and got a little bit of everything… some beautiful answers, some laughs, and a few responses we definitely weren’t expecting 😂

Happy Father’s Day to all the dads, grandads, father figures and families in our Activate community! 💙

#FathersDay #DadLife #ActivateClinic #Family #Community
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