Activate Clinic
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  • 1300 289 798
  • Home
  • What We Do
  • Pricing
  • Book Online
  • Contact
  • 1300 289 798

Get in touch

1300 289 798

[email protected]

Fax: (02) 8076 3086

98 Park Road, EAST HILLS, NSW, 2213

8A/47-51 Parraweena Road, Caringbah

activateclinic

One of my favourite β€œsecret” stretches πŸ‘€πŸ¦΅ Many pe One of my favourite β€œsecret” stretches πŸ‘€πŸ¦΅

Many people find the traditional quad stretch uncomfortable or difficult, so here is a variation I use all the time in the clinic.

It lets us work on quadricep flexibility without needing as much knee bend β€” which can make it a useful option for people suffering with knee pain, osteoarthritis or during some stages of rehab after knee surgery.

And as I explain in the video, rehab isn’t always just about getting stronger.

Strengthen + lengthen πŸ’ͺ

Here’s how we do it β€” with a little help from some familiar Activate faces πŸ’™

Save this one for later, or send it to someone who is always complaining that their knees are hurting!

#ActivateClinic #Exercise #KneeRehab #KneePain #Stretching
Question of the Day πŸŽ€πŸ’™ What’s one exercise you us Question of the Day πŸŽ€πŸ’™

What’s one exercise you used to HATE… but now you actually love? πŸ‘€

Our staff and clients gave us some interesting answers πŸ˜‚ We'll have to test how "loved" a few of these are next week πŸ€”

Your turn πŸ‘‡
What exercise eventually won you over?

ActivateClinic ExercisePhysiology Exercise Fitness QuestionOfTheDay
Guess what’s back out the front πŸ‘€πŸ’™ Our memorable Guess what’s back out the front πŸ‘€πŸ’™

Our memorable front sign is back in action β€” with a fresh new look!

And this is only the beginning…we’ve got a few exciting sign ideas planned, so keep an eye out for what pops up over the coming months! 

#ActivateClinic #ExercisePhysiology #LocalBusiness #AlliedHealth #ExerciseIsMedicine
🎀 GET TO KNOW LANA Get to know our newest Activat 🎀 GET TO KNOW LANA

Get to know our newest Activate Clinic team member, Lana! πŸ‘‹ 

She’s also the creative mind behind this series, so of course we couldn’t let her escape the hot seat πŸ˜‚

πŸ’™ What do you love most about your job?
πŸ‘©β€πŸ’Ό What would you be if you weren’t an EP?
πŸ– Favourite thing to do on the weekend?
πŸ‹οΈ Favourite exercise?
πŸ‘€ And what’s your hidden talent?

Her alternative career choice might just be the most unexpected β€” and delicious β€” answer of the series…I think we'll have to be the judges πŸ‘€πŸ₯πŸ˜‚

Watch and learn something new about Lana!

#ActivateClinic #ExercisePhysiology #MeetTheTeam #ExercisePhysiologist #AlliedHealth
🎀 GET TO KNOW DARCY Next up in our Get to Know th 🎀 GET TO KNOW DARCY

Next up in our Get to Know the Activate Team series β€” Darcy! πŸ‘‹

We put Darcy in the hot seat with a few very important questions:

πŸ’™ What do you love most about your job?
🧠 What would you be if you weren’t an EP?
πŸ– Favourite thing to do on the weekend?
πŸ‹οΈ Favourite exercise?
πŸ‘€ And what’s your hidden talent?

Based on his hidden talent I think we can finally go for a golf-themed Christmas party this year β›³οΈπŸ˜‚

Watch and learn a little something new about Darcy!

#ActivateClinic #ExercisePhysiology #MeetTheTeam #ExercisePhysiologist #AlliedHealth
🎀 GET TO KNOW OLIVER You might think you already 🎀 GET TO KNOW OLIVER

You might think you already know Oliver as one of our Exercise Physiologists… but he might have the best hidden talent! πŸ‘€πŸ˜‚

We put Oliver in the hot seat:
πŸ’™ What do you love most about your job?
πŸ‘·β€β™‚οΈ What would you be if you weren’t an EP?
πŸ– Favourite thing to do on the weekend?
πŸ‹β€β™‚οΈ Favourite exercise?
🎭 And most importantly… what’s your hidden talent?

We had to test Oliver's talent with a live demonstration πŸ˜‚πŸ‘

We hope you learn something new about Oliver!

#ActivateClinic #ExercisePhysiology #MeetTheTeam #ExercisePhysiologist #AlliedHealth
🎀 GET TO KNOW HANY You might know Hany as our Cli 🎀 GET TO KNOW HANY

You might know Hany as our Clinic Director and Exercise Physiologist… but do you know his hidden talent? πŸ‘€

We put Hany in the hot seat with a few very important questions:
πŸ’™ What do you love most about your job?
πŸ‘·β€β™‚οΈ What would you be if you weren’t an EP?
πŸ– Favourite thing to do on the weekend
πŸ‹β€β™‚οΈ Favourite exercise? πŸ˜‚

We hope you learn something new about Hany! 

#ActivateClinic #ExercisePhysiology #MeetTheTeam #ExercisePhysiologist #AlliedHealth
What’s the best thing about being a dad? πŸ’™ And wha What’s the best thing about being a dad? πŸ’™
And what do you love most about yours?

We asked a few of our Activate clients and got a little bit of everything… some beautiful answers, some laughs, and a few responses we definitely weren’t expecting πŸ˜‚

Happy Father’s Day to all the dads, grandads, father figures and families in our Activate community! πŸ’™

#FathersDay #DadLife #ActivateClinic #Family #Community
Sometimes the best motivation is a little outside Sometimes the best motivation is a little outside the box... πŸ’¦πŸ”₯πŸ˜‚

Check out the latest episode of The Mitch & Hany Show! 🎬

I've been working with Mitch over many years and I'm always looking for new ways to keep him engaged, exercising and having fun. This time, the reward for all his hard work was getting to spray the hose and put out the fire πŸ”₯

Most people know I'm a wannabe comedian and working with Mitch I get to practice my comedy show. But you better believe that behind all the fun is plenty of hard work, with every exercise focused on helping Mitch build strength, coordination, confidence and independence.

We wouldn't have it any other way. πŸ’™

#ActivateClinic #ExercisePhysiology #Disability #Inclusive #exercise
πŸ† FINALIST. We're incredibly proud to be recognis πŸ† FINALIST.

We're incredibly proud to be recognised as a 2026 Local Business Awards Finalist.

A huge thank you to our clients, families, referral partners and community for your ongoing support πŸ’™

#ActivateClinic #localbusiness #SouthWestSydney #sydney #businessawards
πŸŽ‰ MACARTHUR...WE'RE OPEN! πŸŽ‰ This Saturday we're h πŸŽ‰ MACARTHUR...WE'RE OPEN! πŸŽ‰

This Saturday we're hosting you to launch Activate Clinic Macarthur and we'd love to see you there!

πŸ“… Saturday 27 June
⏰ 9am–12pm
πŸ“ 3/2 King Street, Campbelltown

Come check out our brand new clinic, meet the team, try some fun challenges and enjoy a free coffee and snack on us β˜•πŸͺ

πŸ’ͺ Strength assessments
βš–οΈ Balance assessments
πŸ€ Fun games for kids and adults
πŸ‘‹ Meet the team
πŸ₯ Tour the clinic

At Activate Clinic, we help people of ALL ages and ALL abilities move better, feel stronger and get more out of life.

#ActivateClinic #Campbelltown #Macarthur #FamilyFriendly #SouthWestSydney
We LOVE helping people of all ages and abilities i We LOVE helping people of all ages and abilities improve their health! Give it up for our awesome clients bringing their effort to every session πŸ‘πŸ˜ We're all in this together πŸ™Œ

#inspiration #activateclinic #strongertogether #healthy #exercisephysiology
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