To Cortisone or not to Cortisone?
A detailed look into the benefits vs risks of local cortisone injection. Research and case studies examined to assess the merit of cortisone injection.
Maximising Hamstring Exercises
Using anatomy and physiology, explore why traditional approaches to hamstring flexibility and strengthening can be ineffective.
Tennis Elbow Treatment
Tennis Elbow Treatment using a combination of flexibility and muscular endurance exercises to help prevent and recover from a tennis elbow injury.
Breathe for Muscular Control
Breathing is the easiest way to improve muscular control. Improve your overall strength and wellbeing by utilising scientific principles to everyday life.
Scientific Support for Physical Activity
It’s well established that being in pristine physical condition correlates positively with good health. What tends to occur is there is a large subset of the population that’s extremely active and “fit,” while the rest are relatively inactive. I’m a large proponent of focusing on the relatively inactive group and increasing their activity levels as […]
ACL Injury Prevention
Learn how ACL Injury as well as many other lower limb injuries can be prevented by applying research enhanced training principles.
What is Plantar Fasciitis and How Can I Make It Better?
An in depth overview of plantar fasciitis treatment options. Covering immediate management, preventing flare ups and alternative exercises.
Active Therapy for Fibromyalgia
A comprehensive outline of exercise and active therapy recommendations and guidelines to help manage fibromyalgia symptoms, increase quality of life and functional capacity.
Understanding Muscle Soreness
An overview on the mechanisms of muscle soreness, treatment options and implications to exercise programming.
4 Simple Pleasures to Enjoy
A list of four common traits that healthy people adopt prematurely. Read why we need to quit this practice and focus on making the most of the small things our bodies are able to do while they still have the capacity and are able to.