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Our Team
Hany
Exercise Physiologist & Clinic Director
Keeziah
Exercise Physiologist & Clinical Care Manager
Lyn
Exercise Physiologist
Oliver
Exercise Physiologist
Karen
Admin Officer
What you can expect at Activate Clinic
Clinic Intro Video
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How to fix hip bursitis and chronic hip pain
As we have seen earlier in this article, hip bursitis is inflammation that occurs due to excessive friction. A tight muscle means there is greater force pulling on the tendon which leads to increased friction with the underlying bursa and hence hip bursitis....
Shoulder Injuries & Rotator Cuff Injuries Explained Through Detailed Anatomy
IN THIS VIDEO: Shoulder joint explanation Highlighting key muscles Explanation of related high-risk movements Discussion of the nerve impact of shoulder injury Explanation of bursal thickening and bursitis Description of the methods to treat shoulder injury Th...
Why does my calf cramp?
A calf cramp is a muscle spasm that usually occurs when the calf muscle is unable to recover as a result of being overworked and exhausted. A calf cramp are the most common form of cramp that we hear reported in our clinic. Calf cramps do not generally occur...
What Causes Sciatica?
The sciatic nerve is the main nerve that communicates with the legs. The sciatic nerve is formed by the connection of multiple smaller nerves that all leave the spinal cord through the lumbar spine (lower back). The role of the sciatic nerve is to communicate...
Weight Loss Tip #1 – Brush Your Teeth!
We've developed a successful intensive weight loss program to help you lose weight safely and keep it off for good! We approach weight loss scientifically and teach you the strategies that have worked for hundreds of clients!...
Getting to the bottom of L4/L5 & L5/S1 Disc Problems
Since launching Activate Clinic, a few conditions have stood out as major, common problems for people across a wide age range. L4/L5 and/or L5/S1 disc degeneration, buldging discs or herniated discs are some of the most diagnosed injuries we see. However, one...