We're on it...
Our Team
Hany
Exercise Physiologist & Clinic Director
Keeziah
Exercise Physiologist & Clinical Care Manager
Lyn
Exercise Physiologist
Oliver
Exercise Physiologist
Karen
Admin Officer
What you can expect at Activate Clinic
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Community Exercise Class Update 24/01/2025
Thank you for being a valuable member of our Community Exercise Class in 2024. We are looking forward to getting started again and are excited to announce some positive changes for 2025. 1. The class will re-start at 12pm, Wednesday 29/01/2025 @ Revesby Com...
Shoulder Surgery Recovery: Expert Exercise Physiology for Post-Op Rehab at Activate Clinic
Introduction A shoulder injury can be one of the toughest to manage, impacting everything from simple daily tasks to overall quality of life. Living with limited shoulder function often brings pain, frustration, and challenges. For severe cases, surgery might...
Video: tips & strategies to get yourself and your family more active
In this video we cover:Tips & strategies for getting yourself, your kids and your family more active 1. Finding facebook groups in your local community or involving active interests These groups often help to identify go-to places and espe...
10 Ways To Get Your Kids More Active
1. Make physical activity into a challenge “I’ll race you to the tree.” “Let’s see who can hold a plank the longest” “I bet you can’t score 3 goals against me” 2. Do it with them Go for a walk or bik...
Why we test blood ketones at Activate Clinic
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Our 4 best shoulder rehab tips
After many years of battling against stubborn shoulder injuries, I wanted to share with you some tips we have learned over the years to get the most out of your shoulder therapy. Tip 1: Go HardA shoulder injury isn’t something that you should ignore. Fo...