We spend one third of our lives asleep. During which, our posture can vary greatly. There are many musculoskeletal issues associated with poor posture. Attention to sleep posture can go a long way to improving awake posture and preventing postural issues down the track.
An overview on improving posture through greater self awareness. Explaining what bad posture is and actions that can result in long term improvement.
What is neutral spine? How can you maintain a neutral spine in order to reduce the risk of developing lower back pain. Images and cues to ensure neutral spine is kept.
