Desk-ercise
Desk Exercises are a terrific way to manage lower back pain. Remember, as each person is unique you should seek exercises specific to your case. Lower back pain is one of the most prominent conditions affecting prolonged sitters. As I’ve discussed before lower back pain often results due to poor muscular endurance in the core and […]
Improving Bad Posture
An overview on improving posture through greater self awareness. Explaining what bad posture is and actions that can result in long term improvement.
Transverse Abdominis for Relief of Lower Back Pain
Learn how one muscle is responsible for reducing, relieving or preventing lower back pain. Find out which muscle, and how can you improve it with exercise?
The Key Muscle to Relieve Lower Back Pain: Transversus Abdominis
Learn how one muscle is responsible for reducing, relieving or preventing lower back pain. Find out which muscle, and how can you improve it with exercise?
Neutral Spine for Prevention of Lower Back Pain
What is neutral spine? How can you maintain a neutral spine in order to reduce the risk of developing lower back pain. Images and cues to ensure neutral spine is kept.