Research: Exercise increases brain size & memory.
The benefits of regular, structured exercise are multifaceted. Research has shown the positive link between exercise, hippocampus (brain) size and memory.
The benefits of regular, structured exercise are multifaceted. Research has shown the positive link between exercise, hippocampus (brain) size and memory.
It’s well established that being in pristine physical condition correlates positively with good health. What tends to occur is there is a large subset of the population that’s extremely active and “fit,” while the rest are relatively inactive. I’m a large proponent of focusing on the relatively inactive group and increasing their activity levels as […]
The five steps to ensuring persistent exercise motivation that will lead to fulfilment of your goals. Prepare yourself for the climb ahead.