Research: Higher Resting Heart Rate Predicts Disease

June 2, 2016 By In Chronic Disease, Exercise Benefits, Heart, Prehab, Research No Comments
Many people believe that the main aim of regular exercise or physical activity is weight loss. As a result, many individuals try to cut corners to lose weight without partaking in regular physical activity. Clinical evidence has suggested (for many years) that lower resting heart rates result of regular physical activity and exercise. However, scientific [...]
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Understanding High Intensity Interval Training (HIIT)

May 30, 2016 By In Chronic Disease, Diabetes, Exercise Benefits, Research No Comments

Fat loss is one of the major reasons that individuals take up exercise. However, traditional training methods have relied on “steady state” aerobic type exercise to no avail. Current research indicates that High Intensity Interval Training (HIIT) may be more advantageous in achieving health benefits. University of NSW Associate Professor Stephen Boutcher has highlighted the […]

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4 Simple Pleasures to Enjoy

October 8, 2013 By In Exercise Benefits No Comments

A list of four common traits that healthy people adopt prematurely. Read why we need to quit this practice and focus on making the most of the small things our bodies are able to do while they still have the capacity and are able to.

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