Visit Activate Clinic @ Caringbah

Unit 3/55 Willarong Road, Caringbah

1300 289 798

(02) 8076 3086

[email protected]

Click here to book online

Please feel free to call us on 1300 289 798 or send us an inquiry instead.

activateclinic

🚴‍♀️ Join us in supporting our incredible

🚴‍♀️ Join us in supporting our incredible client, Skye, as she puts her body on the line for a cause that truly matters! She's participating in the Great Cycle Challenge to raise funds for children's cancer research.Today, your donations will be matched by corporate sponsors, doubling your impact! Every contribution counts in the fight against childhood cancer.You can find the donate link in our bio. Let’s rally behind Skye and make a difference together! 💪

🌊🏋️‍♂️ Dive into improved health wit

🌊🏋️‍♂️ Dive into improved health with our Hydrotherapy Group Exercise Classes at Holsworthy Aquatic Centre! 🏊‍♀️✨Join us for weekly sessions carefully designed to enhance your well-being and improve a variety of health conditions. Our classes are supervised by an experienced Exercise Physiologist and deliver a gentle, safe and fun whole-body exercise session.Whether you're looking to boost your mobility, recover from injury, improve balance or simply enjoy the many benefits of water-based exercise, our friendly and professional team is here to help!📅 When: Tuesdays @ 1:30pm (weekly) & Fridays @ 12pm (fortnightly)
📍 Where: Holsworthy Aquatic CentreTry a session for free then only $25 per session. Spaces are limited, so secure your spot today and make a splash towards a healthier you! 💦For more information or to book your free trial session send us a message. We can’t wait to see you in the pool! 🏅💧#hydrotherapy #activateclinic #exercisephysiology #pool #healthyliving #wellness #groupexercise #liverpoolnsw

Meet our newest Exercise Physiologist, Darcy. Darc

Meet our newest Exercise Physiologist, Darcy. Darcy started with us last year as a uni student and made such an impression on the team and clients that we're keeping him around!You'll surely notice his bubbly energy and keen eye for good exercise technique. Help us welcome him to the Activate family 🎉🎉

It's great to be a part of @ourcbcity #seniorsfest

It's great to be a part of @ourcbcity #seniorsfestival2024 with my good friend and Dietitian @geeroddd sharing some practical exercise and nutrition tips with our local community.
🏋️‍♀️🍇There's a few more dates remaining:
➡️ Campsie Library - 28/3 @ 11am
➡️ Chester Hill Library - 3/4 @ 1:30pm
➡️ Greenacre Library - 9/4 @ 2pm
➡️ Bankstown Library - 10/4 @ 10:30amPlus be sure to check out all the other festivities available

This week the amazing Ash celebrated 7 years since

This week the amazing Ash celebrated 7 years since our first ever session. For all the hard work 🏋️‍♀️, progress 💪, fun 🤣(and duets 🎶) we've had, it's a worthy celebration!Well done Ash, keep doing what you do and keep making our clinic brighter 🎉🎉

Meet our newest team member, Georgina. She's alrea

Meet our newest team member, Georgina. She's already making a great impact in the clinic 🏋🏽, on the Pilates reformer 🤸🏽 and the pool 🤽🏽.Please make her feel welcome when you see her 🎉

Instagram post 17982578957456327

Instagram post 17982578957456327

SWIPE FOR VIDEO ➡️Last week Lyn gave Oliver

SWIPE FOR VIDEO ➡️Last week Lyn gave Oliver and Hany a crash course on the new Pilates reformer at the East Hills clinic!The possibilities are endless on a machine like this meaning we can safely strengthen all areas of the body for people of various ages and ability levels!If you're interested, come in and see us, visit our website, or give us a call (link in bio).

SUMMER IS ON ITS WAY!Join us weekly on Tuesday's

SUMMER IS ON ITS WAY!Join us weekly on Tuesday's or fortnightly on Friday's for our hydrotherapy group classes!Hydrotherapy is a fun and alternative form of exercise suitable for all ability levels!Build strength and endurance all while having fun with friends!See our website for more information...

TODAY is Kick Cancer's Butt Day, a day where ALL o

TODAY is Kick Cancer's Butt Day, a day where ALL online donations will be MATCHED by supporters of the charity (up to $1,000,000).Sponsor Activate Clinic and your donation will be MATCHED - for today only!Find the sponsorship link in our bio...

We've teamed up once again to support the great cy

We've teamed up once again to support the great cycle challenge.Tomorrow's donations (Wednesday 11/10) will be matched as part of "kick cancer's butt day"Please consider sponsoring the amazing Skye and myself tomorrow as we put our legs and tailbones on the line.

Let's talk about recovery!Structuring your exer

Let's talk about recovery!Structuring your exercise routine throughout the week to allow for adequate recovery is an imperative!Swipe across to see our favourite ways to rest and facilitate our body’s recovery!

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