Do you have shoulder problems?
Book your free shoulder initial assessment.
We’ll help you improve your range of motion, reduce pain and improve functional strength.
Book your free shoulder initial assessment. We’ll help you improve your range of motion, reduce pain and improve functional strength.
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Activate Clinic aims to help improve the health of as many people as possible through specialised Exercise Physiology treatment
Every shoulder injury is unique
Every shoulder injury is unique
Initial assessment helps us:
- Understand the mechanism of injury
- Learn about the physical demands of your life
- Assess your pain free range of motion
- Conduct muscular strength testing
- Direct you to the most relevant treatment protocol
Let’s try our free initial assessment at these locations:
1. East Hills
2. Miranda
3. Virtual or Home Visit
Our shoulder pain recovery process
Our shoulder pain recovery process
Initial Shoulder Assessment
Initial Assessment
Our initial assessment helps us understand the specifics of your issue and develop a personalised rehab program for you.
We also use the initial assessment to test things like your:
Our initial assessment helps us understand the details of the shoulder problem you are facing and test things like your:
- range of motion
- isometric strength
- muscular endurance
- functional capacity
The initial assessment lets us prepare a treatment plan that outlines the steps involved with getting you a full and fast recovery
The initial assessment lets us prepare a treatment plan that outlines the steps involved with getting you a full and fast recovery
Supervised Treatment Sessions
Supervised Treatment Sessions
Following the assessment, we commence treatment sessions where we will prescribe certain movements and exercises that target your specific level of capacity and that will also build you towards your specific goals.
Following the assessment, we commence treatment sessions where we will prescribe certain movements and exercises that target your specific level of capacity and that will also build you towards your specific goals.
Treatment sessions usually work on:
Treatment sessions usually work on:
- Improving your pain-free range of motion and your strength within your pain-free range
- Improving your scapular (shoulder blade) stability
- Incorporating a tailored pain & inflammation management strategy
- Providing ongoing education and support
- Developing an idea of which shoulder stretches and exercises that you should be doing at home/work
Home Based Exercise Program
Home Based
Exercise Program
In addition to supervised sessions, we will also prescribe exercises and movements that you should do on your own.
In addition to supervised sessions, we will also prescribe exercises and movements that you should do on your own.
The home based program is prescribed using Physiapp which allows you to see videos of each movement as well as providing direct feedback to us about levels of pain or anything about the exercise
The home based program is prescribed using Physiapp which allows you to see videos of each movement as well as providing direct feedback to us about levels of pain or anything about the exercise
The home program includes:
The home program includes:
- Daily stretches
- Assisted range of motion
- Scapular stability
- Important movement patterns
The home program is usually easier than supervised sessions and we often progress the home program every few weeks or as you reach certain milestones.
The home program is usually easier than supervised sessions and we often progress the home program every few weeks or as you reach certain milestones.
Our (Amazing) Team
Our (Amazing) Team
Hany Georgy
Exercise Physiologist &
Clinic Director
Georgina
Exercise Physiologist
Oliver
Exercise Physiologist
Keeziah Lee
Exercise Physiologist & Clinical Care Manager
Lyn Nguyen
Exercise Physiologist
Oliver
Exercise Physiologist
Our prices
Initial session:
free
Individual sessions:
30 min – $85
45 min – $120
Shared sessions:
45 mins – $40
(subject to suitability)
Our prices
Initial shoulder assessment:
$140
Individual sessions:
30 min – $95
45 min – $140
Shared sessions:
45 mins – $60
(subject to suitability)
Not sure what do you need?
Not sure what do you need?
Make a booking
Make a booking
Please feel free to make an online booking and we will help you to get rid of your problem.
Please feel free to make an online booking and we will help you to get rid of your problem.