RELIEVE SCIATICA PAIN

One of the main contributors of sciatic pain is simply, weak muscles. More specifically, muscles that you are using often throughout the day but they are running out of strength or endurance to continue working effectively.

Weak muscles often lead to tight muscles which can irritate the sciatic nerve and result in sciatica pain. Participating in regular stretching of key muscles can be a critical strategy in relieving sciatica pain.

We often see sciatica pain attributed exclusively to lumbar disc problems like buldging discs or spondylosis. Although we do notice there can be a contribution from disc problems to sciatica, addressing the cause of disc problems can also be effective in relieving sciatica pain (improving core strength)

Improving core strength is a major strategy that we implement. Core muscles help to brace the lumbar spine during lifting and dynamic activities. Our programs help target the improvement of core strength through staged exercises that help prepare the core muscles for everyday movements.