WHAT WE DO

We help improve the health and happiness of Aussie’s of all ages and abilities through affordable, fun and effective allied health services

Get started with your initial assessment

Our initial assessment helps us assess your specific capacity against your goals in order to develop an action plan that leads to life-changing results. Our team has refined the assessment process to make it as informative and personalised as possible.

Our health professionals

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Exercise Physiology

Our main service - Exercise Physiology - uses strategic exercise prescription get lasting results for any goal

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Physiotherapy

Physiotherapists help diagnose and treat injuries, chronic pain and improve functional capacity

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Dietitian

Diet education and advice to help you reach your goals, whatever your situation may be

We can help you with...

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Workcover & CTP

SIRA Approved provider for workers compensation & CTP insurance claims

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NDIS Services

Safe exercise programs that achieve individual goals

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Mobile Services

Get our best help from the comfort and convenience of home

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Improving muscular strength & endurance

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Reduce Chronic Pain

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NDIS & Disability Exercise

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Kids and Paediatric Exercise Programs

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Injury Rehabilitation & Post-Operative Rehab

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Senior's Exercise

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Hydrotherapy

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Worker's Comp & CTP

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Athletic Development

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Community Exercise Class

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Weight loss

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Mobile Services & Home Visits

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New Program: Activate Titans

An inclusive sports program for kids. Fridays @ Milperra.

Initial Assessment Explained

The initial assessment is our opportunity to learn about your past medical history, immediate and future goals.

Initial Assessment
$14045 min
Duration: 45 min

Locations: East Hills, Caringbah or Virtual

In the initial assessment we will cover:

  • Your relevant past medical history
  • Your goals for treatment & sessions
  • A comprehensive physical assessment to identify current capacity and track your progress
  • The different treatment options we can offer you & the associated costs
Exercise Physiology Physiotherapy

What happens next?

During the assessment, we will help suggest the best next steps based on your goals and affordability. In general, most clients move on to one of the following 3 options.

Individual Sessions

Ideal for those who want more support in the initial stages or have more complex medical history

Shared & Group Sessions

Ideal for those who want to minimise costs or maximise the frequency of sessions

Self-Managed Sessions

We develop a home or gym based program for you to complete on your own

We'd love to help you too

We love meeting new people and supporting you to make positive changes to your health so you can get back to enjoying life to the fullest. Contact us to find out how we can help you.