Exercise Programs for Everyone!

Activate Clinic NDIS provider

Amazing health results for people with disabilities.

Exercise as Therapy

Individual & Group Exercise Sessions aimed at improving strength & fitness using safe & effective exercises specifically tailored to each person and goal.

Diet & Nutrition

Individual Dietitian Consultations aimed at developing a nutritional plan to help achieve your goals.

What We Do

Individual or Group Clinical Exercise Sessions under NDIS

Life changing results that focus on:

  • Improving indepednence
  • Increasing self-confidence
  • Improving physical strength and endurance
  • Improving focus
  • Improving sleep quality
  • Weight loss or weight gain
  • Improving mental health
  • Preventing future health complications
  • Increasing job prospects

Reaching new heights (😂) in next to no time!

We Have a Lot of Experience In...

Increasing Activity Levels

We can help build a love of exercise and movement that will become a valuable investment in health over time.

We do this by creating a safe environment with slow, thoughtful progressions that add up.

We’re especially talented at helping start an exercise program for people who haven’t had much experience with exercise before.

A Wide Range Of Conditions & Needs

We have helped clients with both physical and intellectual disabilities. Our skill is in adapting the program to match the needs of the individual. Whether it be sensory needs (eg lower music volume/quiet space) or access needs (specialised equipment) we have you covered.

Perfectly Suiting Your Goals

As Exercise Physiologists, we help connect the movements done in each session with the bigger picture. We have helped adapt sessions to help improve job prospects, independence, mental health, self confidence, behavioural problems and much more. Let us work with you to tailor our program to your specific needs and goals.

Clinic Locations

  • 5 minutes from Henry Lawson Drive Exit on M5

  • Directly Opposite East Hills Train Station

  • Wheelchair Access

  • Off-Street Parking

    Book your initial assessment

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    We Provide A Wide Range of NDIS Approved Services
    • Exercise Physiology
    • Personal Training
    • Job Preparation
    • Dietitian & Nutritionist
    • Social & Community Participation
    • Improved Daily Living
    • Improved Health & Wellbeing
    We Have Experience Across Many Conditions
    • Cerebral Palsy
    • Down Syndrome
    • Multiple Sclerosis
    • Low Muscle Tone
    • Stroke
    • Intellectual Disability
    • Autism
    • Neurological Conditions