Why we test blood ketones at Activate Clinic
Notice: JavaScript is required for this content.
How I use fasting to get the most out of my exercise
I get teased a lot (mostly by my wife) for "always telling everyone that you're fasting today." That's because I get a kick out of pushing controversial buttons. Fasting is an interesting topic and I'm always met with a common refrain: "I heard that fasting isn't good for you" or "watch out, you'll have a [...]
The Science Behind Weight Gain
Weight gain is such a frustrating thing. Most people don't realise that their weight is getting out of hand as it's happening. There's usually a moment of shock as a favourite shirt doesn't close or someone finally musters up the courage to comment about the way you look. That moment where you can no longer [...]