Thank you for being a valuable member of our Community Exercise Class in 2024. We are looking forward to getting started again and are excited to announce some positive changes for 2025. 1. The class will re-start at 12pm, Wednesday 29/01/2025 @ Revesby Community Centre 2. In 2025, we will now be running our Community Exercise […]
1. Make physical activity into a challenge “I’ll race you to the tree.” “Let’s see who can hold a plank the longest” “I bet you can’t score 3 goals against me” 2. Do it with them Go for a walk or bike ride together, 3. Youtube Dance Along Videos You probably already know […]
After many years of battling against stubborn shoulder injuries, I wanted to share with you some tips we have learned over the years to get the most out of your shoulder therapy. Tip 1: Go HardA shoulder injury isn’t something that you should ignore. For a few, rest will be enough to get rid of the […]
A calf cramp is a muscle spasm that usually occurs when the calf muscle is unable to recover as a result of being overworked and exhausted. A calf cramp are the most common form of cramp that we hear reported in our clinic. Calf cramps do not generally occur randomly and shouldn’t be happening if […]
