10 Ways To Get Your Kids More Active

1. Make physical activity into a challenge “I’ll race you to the tree.” “Let’s see who can hold a plank the longest” “I bet you can’t score 3 goals against me”   2. Do it with them Go for a walk or bike ride together,   3. Youtube Dance Along Videos You probably already know […]

COVID Update: June 2021

Dear Valued Clients,   Please watch the video below and submit your preferences using the form below. Notice: JavaScript is required for this content. Dear Activate Clinic Clients & Families,   There has been quite a lot of confusion about how the new restrictions and mask rules will affect sessions at the clinic. Here is [...]

Our 4 best shoulder rehab tips

After many years of battling against stubborn shoulder injuries, I wanted to share with you some tips we have learned over the years to get the most out of your shoulder therapy. Tip 1: Go HardA shoulder injury isn’t something that you should ignore. For a few, rest will be enough to get rid of the […]

Activate Clinic COVID-19 Response

Hi all, We want to update you on our clinic’s response to the COVID-19 situation. It is understood that being physically fit & stronger signficantly reduces the threat of serious medical issues if infected with any communicable virus/disease. We therefore plan to remain open as we try to help you maintain or improve your physical […]

Why does my calf cramp?

A calf cramp is a muscle spasm that usually occurs when the calf muscle is unable to recover as a result of being overworked and exhausted.  A calf cramp are the most common form of cramp that we hear reported in our clinic. Calf cramps do not generally occur randomly and shouldn’t be happening if […]