1. Make physical activity into a challenge “I’ll race you to the tree.” “Let’s see who can hold a plank the longest” “I bet you can’t score 3 goals against me” 2. Do it with them Go for a walk or bike ride together, 3. Youtube Dance Along Videos You probably already know […]
After many years of battling against stubborn shoulder injuries, I wanted to share with you some tips we have learned over the years to get the most out of your shoulder therapy. Tip 1: Go HardA shoulder injury isn’t something that you should ignore. For a few, rest will be enough to get rid of the […]
A calf cramp is a muscle spasm that usually occurs when the calf muscle is unable to recover as a result of being overworked and exhausted. A calf cramp are the most common form of cramp that we hear reported in our clinic. Calf cramps do not generally occur randomly and shouldn’t be happening if […]
