For Shoulder's Sake! Shoulder Injury Prevention
Practical tips for shoulder injury prevention for the average working adult. Prevent serious dysfunction and pain that may disrupt work and life.
Practical tips for shoulder injury prevention for the average working adult. Prevent serious dysfunction and pain that may disrupt work and life.
It’s well established that being in pristine physical condition correlates positively with good health. What tends to occur is there is a large subset of the population that’s extremely active and “fit,” while the rest are relatively inactive. I’m a large proponent of focusing on the relatively inactive group and increasing their activity levels as […]
Learn how ACL Injury as well as many other lower limb injuries can be prevented by applying research enhanced training principles.