VIDEO: Transverse Abdominis Contraction
EXERCISE VIDEO: Transverse Abdominus Contraction. A key muscle in taking the pressure off the lower back.
Desk-ercise
Desk Exercises are a terrific way to manage lower back pain. Remember, as each person is unique you should seek exercises specific to your case. Lower back pain is one of the most prominent conditions affecting prolonged sitters. As I’ve discussed before lower back pain often results due to poor muscular endurance in the core and […]
"Text Neck"
The "text neck" phenomenon has gained momentum through the mainstream media in recent weeks. The neck is a precious and fragile component of the musculoskeletal system. Often overlooked, poor neck posture can have detrimental long term effects. Bringing attention to the general population's poor habits is a key component of creating effective change for the [...]
Sleep Posture
We spend one third of our lives asleep. During which, our posture can vary greatly. There are many musculoskeletal issues associated with poor posture. Attention to sleep posture can go a long way to improving awake posture and preventing postural issues down the track.
Improving Bad Posture
An overview on improving posture through greater self awareness. Explaining what bad posture is and actions that can result in long term improvement.