Lower Back Pain Archives - Activate Clinic

Getting to the bottom of L4/L5 & L5/S1 Disc Problems

Since launching Activate Clinic, a few conditions have stood out as major, common problems for people across a wide age range. L4/L5 and/or L5/S1 disc degeneration, buldging discs or herniated discs are some of the most diagnosed injuries we see. However, one of the biggest issues that we see is that symptoms in people with […]

VIDEO: Transverse Abdominis Contraction

December 1, 2016 By Hany Georgy In Lower Back Pain, Posture No Comments

EXERCISE VIDEO: Transverse Abdominus Contraction. A key muscle in taking the pressure off the lower back.

Improving Bad Posture

September 9, 2013 By Hany Georgy In Exercise Benefits, Lower Back Pain, Posture No Comments

An overview on improving posture through greater self awareness. Explaining what bad posture is and actions that can result in long term improvement.

Transverse Abdominis for Relief of Lower Back Pain

September 2, 2013 By Hany Georgy In Lower Back Pain No Comments

Learn how one muscle is responsible for reducing, relieving or preventing lower back pain. Find out which muscle, and how can you improve it with exercise?