Overview: Why Your Knee Gives Way Have you ever wondered why your knee gives way, leaving you unstable or even worried about falling? That sudden, unnerving feeling—your knee buckling beneath you—can be both frightening and disruptive to daily life. When your knee gives way, it’s often a sign of a deeper problem with the structures […]
A calf cramp is a muscle spasm that usually occurs when the calf muscle is unable to recover as a result of being overworked and exhausted. A calf cramp are the most common form of cramp that we hear reported in our clinic. Calf cramps do not generally occur randomly and shouldn’t be happening if […]
During first appointments, it’s common for me to ask “Do you do any regular exercise?” The answers can vary greatly, but there’s rarely ever enough exercise on the schedule. One of the primary issues I have come across is that people are considering themselves “active” because they walk often. Don’t get me wrong…walking is fantastic.
The keys to a speedy and effective recovery following a hyperextended knee injury. Specific exercises to help you recover and prevent future injury.
Gridiron is a violent game. Violence usually leads to an increased risk of injury. In turn, injuries – depending on severity – can require calculated physical and mental rehabilitation. I sat down with Australian Outback (1999-2013) and West Sydney Pirates Quarterback David Ward to discuss some of his footballing injuries. David has the honour being […]
Using anatomy and physiology, explore why traditional approaches to hamstring flexibility and strengthening can be ineffective.
Learn how ACL Injury as well as many other lower limb injuries can be prevented by applying research enhanced training principles.
Patellofemoral Pain Syndrome can be quickly treated and prevented. Learn the causes and options available to end the pain. Unlock the keys to better knees.
