During first appointments, it’s common for me to ask “Do you do any regular exercise?” The answers can vary greatly, but there’s rarely ever enough exercise on the schedule. One of the primary issues I have come across is that people are considering themselves “active” because they walk often. Don’t get me wrong…walking is fantastic.
The keys to a speedy and effective recovery following a hyperextended knee injury. Specific exercises to help you recover and prevent future injury.
Gridiron is a violent game. Violence usually leads to an increased risk of injury. In turn, injuries – depending on severity – can require calculated physical and mental rehabilitation. I sat down with Australian Outback (1999-2013) and West Sydney Pirates Quarterback David Ward to discuss some of his footballing injuries. David has the honour being […]
Using anatomy and physiology, explore why traditional approaches to hamstring flexibility and strengthening can be ineffective.
Learn how ACL Injury as well as many other lower limb injuries can be prevented by applying research enhanced training principles.
Patellofemoral Pain Syndrome can be quickly treated and prevented. Learn the causes and options available to end the pain. Unlock the keys to better knees.
