What is a Paediatric Exercise Physiologist?

A Paediatric Exercise Physiologist is an allied health professional who specialises in designing and delivering exercise programs for children and adolescents. They use their in-depth knowledge of the human body, movement, and developmental stages to help children improve their physical health, manage chronic conditions, and build lifelong healthy habits. At its core, the role is […]

10 Ways To Get Your Kids More Active

1. Make physical activity into a challenge “I’ll race you to the tree.” “Let’s see who can hold a plank the longest” “I bet you can’t score 3 goals against me”   2. Do it with them Go for a walk or bike ride together,   3. Youtube Dance Along Videos You probably already know […]