How to lower blood sugar
In this video: What causes high blood sugar & How you can lower blood sugar naturally.
Research: Higher Resting Heart Rate Predicts Disease
Many people believe that the main aim of regular exercise or physical activity is weight loss. As a result, many individuals try to cut corners to lose weight without partaking in regular physical activity. Clinical evidence has suggested (for many years) that lower resting heart rates result of regular physical activity and exercise. However, scientific [...]
Acute Blood Pressure Response to Exercise
Exploring the acute blood pressure response to exercise. Using research evidence to create exercise recommendations for those at risk of hypertension.