A calf cramp is a muscle spasm that usually occurs when the calf muscle is unable to recover as a result of being overworked and exhausted. A calf cramp are the most common form of cramp that we hear reported in our clinic. Calf cramps do not generally occur randomly and shouldn’t be happening if […]
Travelling overseas brings with it much anticipation and excitement. For most of us Australians, the bliss of foreign adventures is only enjoyable after many uncomfortable hours in a tiny, claustrophobic aircraft. There are many common complaints during long distance travel and one of the primary,
We’ve all been there: life is going swimmingly – birds chirping, flowers blooming, ankles holding up as they were designed to and then suddenly. Boom. Ankle, gone. It might be as simple as hitting the edge of the footpath, or as spine-tingling as landing on top of someone else’s foot in a sold out arena. […]
An in depth overview of plantar fasciitis treatment options. Covering immediate management, preventing flare ups and alternative exercises.
