A list of four common traits that healthy people adopt prematurely. Read why we need to quit this practice and focus on making the most of the small things our bodies are able to do while they still have the capacity and are able to.
An overview on improving posture through greater self awareness. Explaining what bad posture is and actions that can result in long term improvement.
Exercise is extremely effective in the treatment of osteoporosis. Discover the best exercise guidelines when related to osteoporosis treatment.
The five steps to ensuring persistent exercise motivation that will lead to fulfilment of your goals. Prepare yourself for the climb ahead.
