Exploring the acute blood pressure response to exercise. Using research evidence to create exercise recommendations for those at risk of hypertension.
The benefits of regular, structured exercise are multifaceted. Research has shown the positive link between exercise, hippocampus (brain) size and memory.
A detailed look into the benefits vs risks of local cortisone injection. Research and case studies examined to assess the merit of cortisone injection.
Using anatomy and physiology, explore why traditional approaches to hamstring flexibility and strengthening can be ineffective.
Breathing is the easiest way to improve muscular control. Improve your overall strength and wellbeing by utilising scientific principles to everyday life.
It’s well established that being in pristine physical condition correlates positively with good health. What tends to occur is there is a large subset of the population that’s extremely active and “fit,” while the rest are relatively inactive. I’m a large proponent of focusing on the relatively inactive group and increasing their activity levels as […]
Learn how ACL Injury as well as many other lower limb injuries can be prevented by applying research enhanced training principles.
A comprehensive outline of exercise and active therapy recommendations and guidelines to help manage fibromyalgia symptoms, increase quality of life and functional capacity.
An overview on the mechanisms of muscle soreness, treatment options and implications to exercise programming.
