Explore Activate Clinic's Athletic Development Programs
Fun & effective strength & conditioning programs for young athletes
Our Exercise Physiologists are university qualified and have tonnes of experience developing young athletes to be faster, stronger and prevent injuries.
We’ll start with an individual assessment to establish the priorities of your personalised program
Following the assessment, your Exercise Physiologist will jam-pack your sessions with a wide range of fun exercises that will target your key muscle groups and improve your muscular strength, endurance, flexibility and power.
Benefits you will love
No minimum or maximum age requirement
Pay only for sessions you attend – no long term committments
Affordable sessions + utilise your health fund
Our programs can be tailored for atheletes from any sport
OUR DIFFERENCE
We’re really good at developing athletes
We have taken our knowledge and experience in Exercise Physiology, exercise prescription, injury management and anatomy and successfully applied it to help improve the athletic performance of many athletes – it has become one of our staff’s most enjoyable areas to help with.
Comprehensive assessments
Our detailed and comprehensive assessments are the key to our success and we will identify your current strengths & weakenesses and pair those findings with analysis of your sport’s requirements.
Our assessment helps identify muscular imbalances and inefficiencies as well as establish a baseline for us to compare to over time. This helps us objectively understand the needs of the athlete and ensure our program is having the desired training effect.
Effective sessions under expert supervision
The magic at Activate Clinic comes from our fun and effective session plans which involve individualised exercise prescription that will target your specific goals.
Our staff have tonnes of experience and know how to make sessions enjoyable, safe and challenging in order to promote muscular development across key muscle groups.