Private Clinical Pilates
Personalised Instructions by an Exercise Physiologist
Clinical Reformer Pilates is a modified form of Pilates that is supervised by healthcare professionals, such as exercise physiologists. It utilises a specific piece of equipment called a reformer, which consists of a sliding carriage, springs, and attachments, to perform targeted exercises that focus on rehabilitation, injury prevention, addressing specific musculoskeletal conditions or movement dysfunctions and can be also aid in weight loss.
Who can benefit from Individual Clinical Reformer Pilates?
- Women’s health
- Improving Core strength
- Pre-natal & post-natal rehab
- Post-operative rehab
- Weight Loss
- Senior’s Health
- Modifications for disabilities
- Balance & Falls Risk
- Neurological Conditions
- Lower body joint pain
OUR LOCATION
Rebates available
- Medicare CDM Referrals
- Instant health fund rebates – HICAPS
- Fully NDIS registered
Get started with Pilates
Would you like to talk about your situation or learn more? Please feel free to call us on 1300 289 798 or send us an enquiry instead.
What’s the difference between clinical reformer pilates vs reformer pilates?
Clinical reformer Pilates:
• Clinical reformer Pilates is typically conducted in a clinical or rehabilitative setting, under the guidance of a trained healthcare professional such as an exercise physiologist. It is often used as a part of rehabilitation programs to address specific injuries, movement dysfunctions, or musculoskeletal conditions.
• Clinical reformer Pilates places a strong emphasis on rehabilitation, injury prevention, and targeted exercises tailored to individual needs. The exercises are often modified and customised to address specific limitations, imbalances, or goals of the individual. The focus is on restoring function, improving mobility, and promoting safe and effective movement patterns.
Reformer Pilates:
• Reformer Pilates, also known as traditional or studio Pilates, is typically conducted in a studio or fitness setting, often in group classes or individual sessions with a Pilates instructor. It is generally aimed at overall fitness, strength, flexibility, and body conditioning.
• Reformer Pilates focuses on promoting overall fitness and well-being. It aims to improve core strength, flexibility, balance, and body awareness. The exercises can be often more generalised and may not be specifically tailored to individual conditions or rehabilitation needs. The focus is on improving overall fitness and body conditioning.
Benefits of clinical reformer pilates:
• Low intensity form of exercise that provides a challenging workout with low impact on the body
• Rehabilitation and injury prevention
• Core strength and stability
• Improved flexibility and range of motion
• Enhanced body awareness and alignment
• Stress reduction and relaxation
• Increased muscle strength and tone
• Improved posture and body mechanics
• Enhanced balance and coordination
• Targeted muscle activation and isolation
• Promotes better breathing and circulation
• Helps in weight management and body sculpting
• Can be adapted for different fitness levels and conditions